HI-EMT Strength for Muscle Strength Training in Chicago, IL

Better You Spas provides HI-EMT strength muscle strength training services in Chicago, IL. Call us for more information or schedule an appointment online.

HI-EMT Strength – Muscle strength training mode

If you’re not able to weight train in the gym or you want your muscles to hit a higher level you can do a complete program in 4 – 30 minute sessions in two weeks. Work your abdomen, shoulders, gluts, hamstrings or thighs to increase muscle strength without increasing muscle mass focusing on high-intensity and low-frequency training methods.